Healthy Minds Directory

This quick easy guide can be used to see which service is best suited to yourself, also available in different languages

First Response

A 24/7 number for mental health emergencies / crises in our area:

From 1st June 2021: 0800 952 1181

Until then: 01274 221181

My Wellbeing College

Your local stop for mental health problems. Through this service you can find self help resources and refer yourself for CBT/counselling, without even speaking to you GP.

http://bmywellbeingcollege.nhs.uk/

 

 

 

 

https://www.youtube.com/watch?v=iULmsNMipjs&feature=youtu.be

https://www.healthyminds.services/

Gr8 Minds

https://www.wacalliance.co.uk/gr8-minds/

 

 

 

 

 

Mood Zone

https://www.nhs.uk/conditions/stress-anxiety-depression/

 

 

 

 

  

 

 

Pioneer Projects

https://pioneerprojects.org.uk/

 

 

 

Mental Health and Debt Support

Download the free mental health and debt support guide which is supported by Mind, Rethink, CAPUK and others, for people with mental health problems and those caring for them.

It covers how to handle debts when unwell, work with banks, free debt counselling, specific tips for bipolar disorder or depression sufferers, whether to declare a condition and more.

Mental Health and Debt booklet

Mental Health and Debt booklet

Please let your GP know if you are struggling with debt problems. We can signpost you to local specialist organisations which can support you.

These include: Citizens Advice, CAP and StepChange.